Crossfit Westchester Mike Sovak Frostbite Challenge...

goddog721

Přidáno Jan 30, 2011  

Kanál Sports

Trvání 4:31   |   zobrazení 221

Event #2: Kettlebell Snatch KB Snatch, as many reps as possible in 10 min. Men use 24kg kettlebell, women -- 16kg. Rules: Only one switch of hands is allowed. The competitor must lift the kettlebell with one uninterrupted movement and pause with it overhead with his arm straight. The arm, ... Více

Event #2: Kettlebell Snatch KB Snatch,
any reps as possible in 10 min. Men use
kettlebell, women -- 16kg. Rules:
one switch of hands is allowed. The
etitor must lift the kettlebell with one
terrupted movement and pause with it
head with his arm straight. The arm, the
, and the torso must be straight during
fixation. Following the fixation AND
r hearing the judge count the rep
etitor must lower the kettlebell for the
repetition without allowing it to come
ontact with his torso. The "No Rep"
and is issued and repetition is not
ted towards the total if: - there is no
tion of the KB overhead - the free arm
hes the platform, the kettlebell, or any
of the body - any part of body but feet
hes the platform The "Stop" command is
ed if: • The kettlebell is set on any
of the body • The kettlebell is set on
platform Méně

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