Crossfit Westchester Mike Sovak Frostbite Challenge...

goddog721

Přidáno Jan 30, 2011  

Kanál Sports

Trvání 15:1   |   zobrazení 323

Event #3: "Power play" You have 15 min to complete the following: start with: 50 wall balls, 9(m)/8(w) ft target, 20/14# 50 burpees then: barbell floor to shoulders anyhow, for total poundage 4 loads to pick from (m/w): 95/53, 135/83, 155/103, 185/123 (choose your load before the event;... Více

Event #3: "Power play" You have 15 min to complete the following: start with: 50 wall balls, 9(m)/8(w) ft target, 20/14# 50 burpees then: barbell floor to shoulders anyhow, for total poundage 4 loads to pick from (m/w): 95/53, 135/83, 155/103, 185/123 (choose your load before the event; you cannot switch weights during the event) finish with: 25 wall balls, 11(m)/10(w) ft target, 20/14# 25 burpees Notes: Score is determined by the total amount of weight lifted floor to shoulders. You must finish the last set of wallballs and burpees before the allotted 15 minutes. Otherwise you will receive DNF for this event. Méně

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